Mental Health Support
Resources & Support
If you’re looking for guidance or someone to talk to, here are some trusted organizations that offer support:
United States
- Suicide Hotline - 988
- National Alliance for Eating Disorders Hotline - 1 (866) 662 1235
- Mental Health America Hotline - 1 (800) 273 8255
Canada
- Suicide Hotline - 1 (833) 456 4566
- National Eating Disorder Information Center Helpline - 1 (866) 633 4220
- Center for Addiction and Mental Health - 1 (833) 456 4566
Message me for more/different countries!
At Aqwa, we believe fitness is about more than just physical strength, it’s about mental well-being too. Mental health is just as important as physical health, and we want to be part of the conversation that normalizes it.
This page is a safe space, a place to find support, encouragement, and resources. If you're struggling or just need someone to talk to, you're not alone. My name is Esmé and I am the founder of Aqwa Activewear, you can always reach out to me directly at 740-404-8580 or esmezadelman@gmail.com.
You’re Not Alone
No matter where you are in your journey, your mental health matters. If you have ideas, stories, or suggestions for how we can continue to support mental health awareness, I’d love to hear from you. Let’s break the stigma together. 💙